Massage Therapy with Sara Padrnos

Massage Therapy can do a lot for a person; lower your blood pressure, stress level, and ease your mind. Massage Therapy is a natural solution to health care for all those aches and pains you m ay have in your daily life. It is a great way to feel relaxed and ready for the next day as stress and daily aches are worked out of your body in a comfortable, relaxing atmosphere.

Swedish Massage
Swedish massage is any combination of light non-invasive strokes and kneading which produce a profound state of physical and emotional relaxation to the client.

Trigger Point Therapy (Deep Tissue)
Trigger point therapy is the application of pressure to specific points in areas of the muscles that refers pain sensations to other parts of the body which has a fast release of tension and better muscular function.

Reflexology
Reflexology is the physical act of applying pressure to feet and hands to reduce stress because feet and hands help set the tension level for the rest of the body.